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Food Value:
Whether in the East or the West recipes, scallops are a very popular shellfish. There are two types in the scallop meat, one is restrained scallop muscle, white, very sensual, and another is located in the restrained muscle surrounding meat, red and very soft. Typically, the scallop meat just take restrained muscle as food, while the surrounding red meat is discarded.
Nutritional Analysis:
Shellfish and mollusks, including having a role in lowering serum cholesterol Dyer too 7 - cholesterol and a 24 - methylene cholesterol, they both inhibit cholesterol synthesis in the liver and accelerate the excretion of cholesterol unique role, so that the decline in cholesterol . Their efficacy than the commonly used cholesterol-lowering drugs sitosterol stronger. People in the consumption of shellfish food, often one kind of refreshing feeling, which lifted some trouble symptoms undoubtedly useful.
Scallops nutrients Form:
Nutrients | Content (per 100 g) | Nutrients | Content (per 100 g) |
Heat | 60 kcal | Sodium | 339mg |
Calcium | 142mg | Cholesterol | 140mg |
Phosphorus | 132mg | Potassium | 122mg |
Magnesium | 39mg | Selenium | 20.22 micrograms |
Vitamin E | 11.85mg | Zinc | 11.69mg |
Protein | 11.1g | Iron | 7.2mg |
Carbohydrates | 2.6g | Manganese | 0.7mg |
Fat | 0.6g | Copper | 0.48mg |
Niacin | 0.2mg | Riboflavin | 0.1mg |