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JianShanwire

Sporophyl wire

Wakame is a temperate algae, rich in alginic acid, dietary fiber, physiologically active substances and iodine, potassium, calcium and minerals, long-term consumption wakame high blood pressure, diabetes, high cholesterol, anemia and other diseases have a good preventive effect, but also can delay aging and beautify the skin, to disease prevention, beauty, health care. The wakame sporophyll (commonly known as wakame ears) of the acidic polysaccharide is a good anti-cancer substances. Therefore, Wakame is the sea gives a rare human health food, very popular in Japan, and enjoy the "seaweed king" reputation.

 Wakame ingredient list (per 100g dried seaweed):

Heat Moisture Protein Lipid Carbohydrate Ash Dietary fiber Dietary fiber
kcal kJ g g g g g g g
17 71 90.2 2 0.3 5.9 1.6 5.8 0.7

Vitamin content:

A E K B1 B2 Niacin B6 B12 Folate Pantothenic acid C
Carotene Vitamin A equivalent
μg μg mg μg mg mg mg mg μg μg mg mg
1,200 200 0.2 120 0.05 0.08 0.3 0.02 T r 46 0.1 3

Trace elements:

Sodium Potassium Calcium Magnesium Phosphorus Iron Zinc Copper
mg mg mg mg mg mg mg mg
290 260 130 130 47 0.5 0.1 0.02